@Twyxz yup, das ist, was ich Tat. jetzt mache ich 10x3 auf schwarzem Widerstand und das hinzufügen von 1-3 echten zwischen den Sätzen und seine Arbeit gut Meine große Sache ist. Im 20 Jahre alt, im sechs Fuß und einer hundert und sechzig Pfund. Mein Stoffwechsel ist so hoch, dass, egal wie viel ich Links kann ich nicht setzen Gewicht auf. Alles, was ich tun ist zerschnitten. Und das ist nicht das, was ich will. Ich will bis zu 180-200 und dann schneiden. Also ich thinka mass gainer ist ideal für mich, aber ththat ist das nur bei mir in der Nähe gesichtet Jugend sprechen. Dies sollte oben in Fett "Schulterverletzungen kommen: non-stop-Bankdrücken mit wenig back (oder rear deltoid) Entwicklung"

Ich habe anders geformte Schultern durch eine Behinderung, so dass ich absichtlich meinen rechten arm mit schwereren Hanteln. Was ist die Folge, dies zu tun, auf der linken Seite von meinem Körper? Ich meine, gibt es die entsprechenden Muskeln, die könnten versehentlich toning meiner linken Seite, während der Arbeit meinen rechten? Ich glaube, mit meinem Rücken auf meiner linken Seite hat mehr definition. Könnte sein, dass durch mehr Krafttraining auf meinem rechten arm? Danke

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