Die person, die du mal startet die Stoppuhr, wenn Sie anfangen zu laufen. Das erfordert nur eine person und beseitigt einen Fehler, der Auftritt, wenn Sie jemanden haben, zu klatschen, wie ein Start-Zeichen :) Das größere problem ist, dass nicht alle Zeiten gleich sind; manche Menschen sind sehr schnell zu reagieren, wenn Sie anfangen zu laufen, während andere mehr laid back. Ich bin ein professioneller sprinter, und aus meiner Erfahrung, der einzige Weg, um ein konsistentes Ergebnis ist, es selbst zu tun. Ich habe tatsächlich praktiziert timing, mich von dem Start der Stoppuhr zu sprinten, in 0,2 s; das gibt fast die gleichen Zeiten wie im richtigen Rennen :D Alles in Ordnung, ich bin nur unter Berufung auf meine eigene Erfahrung) Und für mich das wichtigste symptom war, dass es keine Fortschritte (zusammen mit immer Hunger und Wunde muscules). Haben Sie noch gute Fortschritte? Was ist, wenn ich bin nicht fettleibig, aber ich bin nur ein wenig außer Form?

Wenn ich Seil springen und erreichen einer Herzfrequenz von 150 bpm für 10 Minuten und ich mache das 12 mal am Tag ist, dass Sie gehen, um zu brennen die gleiche Anzahl von Kalorien und stärken mein cardio-system so viel wie Seilspringen mit einer Herzfrequenz von 150 bpm auf 120 Minuten?

Auch, wie lange würde es dauern mir zu tun 12 10-Minuten-Sitzungen? d.h. wie lange dauert es, bis mein Körper zu warm, mit bis zu 150 bpm?

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