@Greg: natürlich sind nicht alle oly-Gewichtheber trainieren jeden Tag und ich bin sicherlich nicht dafür, jemand nicht. Aber einige tun, und Sie tun dies erfolgreich, so dass es dient auch als ein Gegenbeispiel zu den "arbeiten nicht die selben Muskeln jeden Tag" - argument. Mein Hauptpunkt ist, dass die Muskeln sich sehr gut und verträgt mehr als "bro-science" hätten Sie glauben. Danke, ich habe die genannten bits dieser Artikel vor, besonders die Kniebeuge-Technik-Bereich, den Sie erwähnt haben. Ich werde unter besonderer Vorsicht mit diesem. Ein mega danke für die ergänzenden übungen aber!! Kann ich Essen, 2 große pizzas am Tag? Ja! Ich **brauche** zu? Nein! Am zweiten dachte, das würde tatsächlich funktionieren. Ich mache viel Kalkül in letzter Zeit, und Sie würden nicht glauben, dass die dummen Formeln habe ich mit Danke Euch beiden! Ja, wahrscheinlich bodyweight-training wäre eine bessere Idee, zumindest, bis ich herausfinden, wenn der Pflegebedürftige würde wirklich Schaden meine Hände. Aber es ist schwer zu entscheiden, denn ich habe herausgefunden, ich Liebe heben, und ich glaube nicht, dass ich gewinnen konnte, so viel Kraft mit einer anderen Art von übung. @Hitchmo, nicht Ihre Finger bekam jeder dicker aus heben? Das macht mir wirklich Angst...

Nach einer Woche des ausgiebigen Training mit Radfahren, laufen, schwimmen und Fußball, den ich wachte am Sonntag morgen mit einem stechenden Schmerz in dem, was ich denke, ist mein soleus-Muskel. Definitiv nicht ein achilles, aber niedriger als in der Wade und an der äußeren Seite des Beines.

Ich kann mich nicht erinnern, während der Ausübung als ich merkte, es war geschehen, ich wachte auf diese Weise. Ich kann Druck auf den Fuß, ich kann auch drauf laufen und habe einige sehr leichtes jogging auf es gestern, als mein 4-jähriger war hassling mich zum Fußball spielen mit ihm.

Der Schmerz ist scharf und geht von der Mitte Weg, hinter dem Schienbein bis zum unteren Ende der Wade.


Unabhängig von meiner situation, die ich denke, diese info wäre hilfreich für andere, also:

Wie weiß ich, wenn ich eine Verstauchung oder eine Belastung?

Was sind die Unterschiede zwischen einer Verstauchung oder eine Belastung?

Was ist der Unterschied zwischen, wie diese behandelt werden sollten?

Was soll ich später tun, um zu verhindern, dass die Verletzung wieder aus?

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