@murmansk, die ich verwendet, um Zug zu einem ziemlich harten Kern, powerlifting, Fitness-Studio, zwar gibt es, bemerkte ich, dass ich tun konnte, Trizeps-pulldowns mit mehr Gewicht auf einem Kabel-Maschine als die andere. Ich fragte die Fitness-Studio-Besitzer darüber, und er sagte, dass es ist, weil eine Maschine verwendet, um eine zusätzliche Rolle, so gibt es einen größeren mechanischen Vorteil, so dauert es weniger Arbeit zu bewegen, das gleiche Gewicht. Ich nehme an, Ihr Wechsel in etwa so aussieht: Routine 1, Pause, Routine 2, Pause, Routine 1, Pause. Kommt es nach jeder Pause? Oder nur beim starten der Routine 2? @Dave Liepmann ich stellte ihn für einige Wochen und als ermäßigte danach, in der Regel ich m faul, freiberuflicher computer-Arbeitsplatz sitzt also den ganzen Tag erwarten für Fitness-Studio, die ist zu faul zu da ich keine Energie oder müde fühlen, etwas zu tun. Was kann ich sagen über meine nutritions, ich bin kein Kuchen und alkoholfreien Getränken fans und ich Wasser trinken und ich glaube, dass ich vernünftig isst. Auch ich bin 5'5" und 165 Pfund.

Mehr als wahrscheinlich, das Spiel hat erzielt (Werte), wie intensiv die verschiedenen Züge sind, und er weiß, wie lange Sie es tun. Wenn nicht, ist es einfach auf, wie lange Sie üben.

Dass Partitur und Zeit wird als Bestandteil der Berechnung. In deinem Alter (Geburtsdatum), Größe und Gewicht sind Faktoren. Zum Beispiel, je höher Sie sind, desto mehr Energie verbrennen Sie, wie Ihre Gliedmaßen, sich zu bewegen, weiter als jemand, der kürzer ist. Auch wird das Gewicht ein Faktor, denn es erfordert mehr Energie, um mehr Masse (d.h. die schwerer Sie sind, desto mehr werden Sie verbrennen).

Unter dem Strich ist dies: es ist alles basierend auf Berechnungen, und nicht irgendwelche genauer als die verwendeten Gleichungen von der Laufbänder und elliptische Maschinen im Fitness-Studio. Mit einem Herzfrequenz-monitor genauer sein, als es Faktoren, die Ihre Herzfrequenz in die Berechnung auch-aber diese sind alle Annäherungen. Sie können genau genug für regelmäßige folk, aber wenn Sie sehr schlank oder sehr fettleibig sind, können Sie unter oder über die Schätzung der verbrannten Kalorien (beziehungsweise).

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