war er mit "Nährstoffen"? Der link " Anzeichen von übertraining.' war die Aussage. Ich habe forschen, die auf es über das Internet für lange, denn ich habe es ~6 Monate zurück, und noch erholt. Immer wenn ich high intensity Training ich zurück rutschen/ regress. Medizinische test war immer normal. Ist das normal auch? Wie viel Zeit kann es dauern, sich zu erholen? Ich kann diesen post als Frage (habe bereits in anderen Foren), aber ich fürchte, niemand kann eine Antwort haben, ich das Gefühl habe ich sehr selten Zustand jetzt. Und alle meine test mir: ~20% Fett. Das ist genial!! Super Antwort, vielen Dank :) Ist deine Frage, wie man steigern Sie Ihre definition ab? Wie lange haben Sie getan, Ihr training? Ich fügte hinzu, ein weiterer Absatz auf meine Frage, um es klar. Ich denke, dass meine Ziele nicht darauf ankommt, wie ich sehen mögliche Anwendungen für alle meine übungen (mit Hanteln oder bodyweight oder vielleicht sogar für das Herz).

Ich bin kein Arzt, noch habe ich gespielt am TV, aber was mir geholfen hat bislang klettern viele Stufen. Ich ve getan 45 Minuten auf einen Stepper, ein paar Tage dieser Woche in der Turnhalle. Es war wie 80-90 Etagen lohnt sich. Ich gekauft hatte 2 sehr unterschiedliche paar Schuhe, aber Sie machten keinen Unterschied, im Vergleich zu meiner alten Schuhe im walking nach dieser Ausbildung begann. Ich wusste nicht dehnen oder zu trinken electrolites entweder. Der Schmerz wurde sofort viel mehr überschaubar, obwohl es noch vorhanden. Meine Muskeln brauchte nur ein wenig mehr strenge Konditionierung, denke ich. Vielleicht wichtiger als Gewicht zu verlieren, mit zu beginnen, für mich. Hoffentlich sind die Schmerzen verschwinden zusammen mit der Fortsetzung der Ausbildung. Ich bin 42 und 50 kg übergewicht.

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