-1 für die nicht die Beantwortung der Frage, obwohl Dein Programm scheint sehr viel darauf ausgerichtet, cardio, anstatt den Muskelaufbau. Können Sie uns sagen, was Sie tun in Ihrem 30-Minuten-Gewicht-Sitzungen? Ich bin immer wieder überrascht, Benutzer zu verwalten, um perfekt formulieren Sie Ihre Frage **Frage Körper** aber nicht als Titel. Ah gut: behoben! Deine Muskeln bekommen nicht "aufgepumpt" nach dem Training. Sie bekommen größer während der Wiederherstellung. Exercice Effizienz im "schlimmsten" Fall kann verbessert werden, indem 10-20%. Ihre Antwort ist in der Nähe meine Frage, aber es ist einen anderen Szenario. Meine Frage ist eine theoretische... ich weiß, wird der Körper zu widerstehen, und ich weiß, dass es schwer sein würde.

Hintergrund: ich war nicht die fitteste Kind -- immer noch nicht wie ein Erwachsener -- und ich war nicht gern laufen, da ich schnell erschöpft und/oder bekommen Sie einen Seite-ache/Masche. Im Allgemeinen vermied ich es, mich auszuüben.

Auf einmal, als ich ungefähr 10 Jahre alt war, ich erinnere mich, laufen von der Schule nach Hause und nicht immer ausgeschöpft überhaupt. Dies war etwa 1 Meile. Normalerweise, könnte ich nur zu vielleicht 1/3 von einer Meile, bevor ich war außer Atem und musste gehen.

Dies hat mich wirklich überrascht und ich versuchte, Sie wiederholte es mehrere Male, ohne Erfolg.

Es fühlte sich an, als ob meine Schrittlänge + Herz + Atmung wurden alle in "sync", im übertragenen Sinne. Aber ich konnte nicht herausfinden, wie Sie "resync" Sie.

Frage: gibt es einen Begriff dafür? Und/oder Ausbildung zu verbessern?

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