Fühlen Sie sich frei zu Bearbeiten, zu beantworten und fügen Sie die Informationen in. Mach ich etwa 20x3 Sätze freie Kniebeugen. Ich habe joggen gewesen und für über 2 km am Stück. Ich habe noch nie teilgenommen in den Leistungssport. @Brofessor ich kann definitiv sehen, ein guter Teil davon als Glykogen. Essen Sie viel über ein Wochenende können einfach durch hinzufügen von 2 kg/4.4 lbs die dann verloren promply wieder in 2 Tagen. Wäre noch ein bisschen überrascht, wenn 70+% der Gewicht-Verlust-Wasser/Glykogen, obwohl, da ich esse nicht sehr low carb. Ich bin schon eine obsessive MyFitnessPal logger (über ein Jahr) und haben getan, keto in die Vergangenheit. Also zum Glück werde ich nicht haben, zu Tauchen in den tiefen Ende.

Ich wusste nicht, wie Sie word die Frage eigentlich passen, was ich noch Fragen wollte, also, wenn Sie es umformulieren in ein treffender Titel, bitte nicht.

In den letzten paar Monaten habe ich schon einige Gewicht-anhebende Ansätze.

  1. Ein Muskel pro Tag, das war ein bisschen anstrengend, da war ich in der Lage zu tun, um 5-6 übungen pro Muskelgruppe/Bereich(Brust, Rücken, Schultern, Arme, Beine). Nach einem Monat wechselte ich zu der Serie, aber immer noch ein Muskel pro Tag.

    • Montag: chest1, chest2, chest3, chest4, chest5

    • Dienstag: back1, back2, back3, back4, back5

      und so weiter

  2. Durch Gruppen der Muskeln, und in der Reihe (Bein, Brust/Trizeps/Schultern, Rücken/Bizeps/Unterarme), aber so wie ich es Tat, es war ein Muskel in einer Zeit, so 3-4 übungen pro Muskel, springen auf die nächste Muskel -.

    • Montag: chest1/chest2, chest3/chest4, shoulder1/shoulder2, shoulder3/shoulder4, triceps1/triceps2, triceps3/triceps4
    • Dienstag: back1/back2, back3/back4, bicep1/bicep2, (Sie erhalten die Idee)
  3. Meine aktuelle routine(knapp 1 Woche) auch durch eine Gruppe von Muskeln, aber der Unterschied ist, dass jede Serie besteht aus einer übung pro Muskel. Das wurde am meisten auf die Nerven alle und für die erste Zeit in Monaten, ich fühle mich tatsächlich DOMs(nicht hardcore, aber ich fühle Sie)

    • Montag: chest1/shoulder1/tricep1, chest2/shoulder2/tricep2, chest3/shoulder3/tricep3, chest4/shoulder4/tricep4
    • Dienstag: quad1/hamstring1/calf1, quad2/hamstring2/calf2, quad3/hamstring3/calf3, quad4/hamstring4

      und so weiter

Was ist das Besondere an diesem neuen Ansatz, kann man so anstrengend? Ich habe daran gearbeitet für eine Weile, aber ich bin kein Experte, also kann ich es nicht erklären ich.

Hoffe meine Frage macht Sinn.

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