NÖ. Ich stolperte über einen Kommentar auf einige Artikel, die war, die besagt, dass sich die Muskeln mit Hilfe von Steroiden ist so einfach, dass selbst, wenn Sie nicht arbeiten heraus, Sie erhalten die Ergebnisse (natürlich nicht toll, aber immer noch). Also ich denke, es ist doch wahr @MattChan ich denke, diese Frage ist in Ordnung, denn es ist zu Fragen, über die bei der übung zum Ausgleich für einen hohen Kalorienverbrauch Tag, wenn nicht und es ist am besten, um Bewegung im Allgemeinen. Etwas anders Recht? Fitness-Studios haben nicht nur 20 lb-Hanteln, weil ich würde nicht wollen, curling für 2 Stunden zu trainieren. Kann ich das Training mit 20 lb Hanteln und Muskeln aufzubauen und stärker zu werden - ja. Auch welche Beweise gibt es, dass Ihr Körper wird sich anpassen, um zu Fuß 5 Meilen pro Tag durch das verbrennen weniger Kalorien? Ich habe noch nie davon gehört. Warum die Jungs in der bike-Rennen - tour de france - haben zu konsumieren 10k Kalorien am Tag... sollte das nicht Ihre Körper verwendet werden, um es? Sorry das ergibt doch gar keinen Sinn.

Ich Stimme mit anderen, die Sie sollten Fragen Sie einen Arzt, wenn es weiterhin Schmerzen verursachen.

Mein Rat ist, nicht Professionell, aber do Sie denken, dies könnte eine Waden-Krampf? Dies kann verursacht werden durch einen Mangel an Vitaminen, darunter Phosphor, magnesium, Kalzium, Natrium und Kalium. Es scheint jedoch, dass Kalium das wichtigste vitamin, um Krämpfe zu verhindern. Ich verwendet, um den scharfen Schmerz in meine Waden, wenn Sie einen Mangel an Kalium. Lebensmittel mit hohem Kalium gehören avocados, Bananen, getrocknete Aprikosen, Pilze, Spinat, Lachs und, unter vielen anderen.

Glücklich laufen!

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