Richtig, ich habe nur kommentiert, weil dies ist in Erster Linie Meinung. Ich bin skeptisch, dass die Arbeit Ihre Schultern und Arme kann der Schlüssel zu einer wirksamen ab-Training. Ich denke, das ist ein Duplikat der verlinkten Frage, so ziemlich alles über Ernährung timings, ist ein Mythos. @MattChan, wenn die Frage wurden umgeschrieben werden, um den Fokus speziell auf die Verwendung von Sonnencreme, wenn ausgeführt wird, wäre es dann on-topic? Ich bin leicht genervt, dass meine Antwort keine Anregungen für Gewicht heben oder mehr Stärke durch Sport. Würde jemand empfehlen, Sie abkühlen und wie? @BerinLoritsch - Genau. Beine hängen vollständig ab engage unteren Bauchmuskeln und halten Sie Konstante Spannung. @Ivo habe ich geprüft auf Morton Neurom und es passen die Rechnung perfekt! Jetzt muss ich sehen, wenn einer der externen Heilmittel - wie taping funktioniert. Danke. Äh... Ja... Und? Ich kann auf jeden Fall empfehlen, ein @IntuitionHQ, sicher sein, zu überprüfen, ob Sie können es verwenden, zusammen mit einem smartphone oder computer, weil es macht die Analyse Ihrer Ergebnisse umso mehr Spaß!

Ich bin auf der Suche nach cardio-alternativen zu laufen, das finde ich unglaublich langweilig, so dass es schwer ist, halten Sie eine routine-up. Ich möchte etwas, das ein bisschen kürzer und intensiver. Ich habe versucht, burpees, die sind toll, aber ich will 1 oder 2 weitere alternativen zu switch it up ein wenig. Ich bin ziemlich aktiv im Allgemeinen, Krafttraining und klettern 4-5 mal die Woche.

Ziele, die ich erreichen möchte von cardio sind:

1) Verbesserte Ausdauer auf langen Wanderungen, wenn ich klettern gehen und Durchführung Getriebe

2) Verbrennen ein bisschen Fett die zu Beginn sammeln sich in meinem Bauch-Bereich (ich bin 27, 185 cm und 160 lbs, also ich bin ziemlich schmächtig)

Irgendwelche Vorschläge, die erreichen können, die oben, aber weniger monoton als das laufen?

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