Ich bin kein Arzt, aber wenn er nicht, sagen Sie jetzt nichts, insbesondere, als warum sollten wir erwarten, irgendwelche Probleme? Außerdem ist es meist hängt die schwere der Erkrankung. Wenn Sie sagen, "Gebogen, größer als ein Winkel von 90 Grad", meinst du, dass Sie zu steil (Winkel zwischen Unterarm und Oberarm > 90) oder dass Sie zu viel gebogen (Winkel zwischen Unterarm und rest > 90)? In diesem Fall macht es keinen Unterschied, wenn Sie Essen Sie Ihr protein. Solange Sie sich in den erforderlichen Mengen für den Tag

Ich habe gehört, viel anekdotische Evidenz aus einer Menge von powerlifting Freunde von mir, die Sie Schmerzen in den Handgelenken/Ellenbogen/Schultern aus buecken schwer mit der low-bar-Stil. Also ich denke, deine Annahme ist korrekt.

Es ist mein Verständnis, dass die Menschen die Sicherheit-bar (Spinne bar, wie du es nennst) genau aus diesem Grund. Es gibt andere Gründe, natürlich, aber ich habe es gesehen, die meisten Fragen, die mit Schmerzen in die Schultern/Handgelenke entwickelt, während Kniebeugen zu schwer werden.

Auf einer bestimmten Ebene der strongman/powerlifting, Kniebeugen ohne Schmerzen ist nicht sehr realistisch. Sie sollten aber immer die Arbeit zu vermitteln und die Schmerzen, die Sie fühlen, mit den entsprechenden Zubehör-Bewegungen.

Ich Stimme mit Mark Rippetoe , dass Sie können nicht zulassen, Tendinitis, die Sie verlangsamen. Allerdings gibt es ein paar Dinge, die Sie tun können, um zu lindern einige der Schmerzen:

  • tragen Kompression ärmel halten die gemeinsamen warm/eng
  • Kompression Behandlungen mit bands oder ein cut-up-Fahrrad-Reifen

Die Kompressions-Behandlung scheint wie ein Betrug, aber es funktioniert wie Magie. Tun Sie es, sobald Sie Schmerzen fühlen, und es ist sofort besser. Dies nicht zuletzt eine lange Zeit, aber es ist viel besser als knallen Schmerzmittel, um durch ein Training.

Und schließlich, ich habe gesehen, dass es vorgeschlagen wurde (gehen Sie zu link zu lifthard.com aber seine Website nicht die Seite, die ich mehr haben will...), dass bodybuilding-Typ übungen können gehen zusammen Weg, um Verletzungen zu verhindern. Was ich meine ist, dass Sie pick-paar single-joint-übungen (ie-curls, Trizeps-pushdowns, seitliche Erhöhungen, etc) und tun Sie Sie in hohe Wiederholungen ein paar mal in der Woche. Ich habe einige von diesen für meine Schultern, und es scheint zu helfen, halten die Schmerzen Weg. Sie haben zu Experimentieren und finden Sie die übungen, die für Sie arbeiten, aber ich garantiere, Sie werden finden ein oder zwei, die sind tatsächlich von Vorteil ist.

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