Wie über jene Räuber, die Riemen Bomben auf sich? Oder diejenigen, die slip-Hinweise zum Kassierer? :) Ich würde das nicht tun wenn ich du wäre. Wenn Sie uber fit, nur trainieren wie ein athlet @NathanWheeler die Fitness-Studio-Besitzer zählen auf Menschen *beitreten* Fitness-Studios. Abstimmung zu schließen: Diese Frage scheint gebucht, nur als eine chance, um zu beginnen, ausführliche Q&A-Diskussion unten und führen Sie die "Ideale Protein-Diät" - Linie von abnehm-Produkten. Elite-Athleten, die Gewicht-Bahnhof und der cross-Training so gut, obwohl ich nicht sicher bin, ob der Zweck ist die Verhütung von Verletzungen oder Verbesserungen an Ihren Lauf. Gebrselassie Gewicht-Aufzüge und reitet das stationäre Rad. Oh mein, "link zwischen den künstlichen Süßstoffen und Demenz". Ich bin 25, bald, so dass ich aufhören soll auf null coke? :(

Für bodybuilding und Muskelwachstum, Sie wollen, halten Sie Ihre Ruhezeiten relativ kurz. Dieser Ansatz unterscheidet sich von Krafttraining-und macht-orientierte Olympischen Gewichtheben, in der die Ruhezeiten von drei, fünf oder sogar zehn Minuten aufgerufen wird zwischen max-effort Sätze.

Rippetoe und Kilgore empfehlen, sehr kurzen Ruhezeiten zu optimieren Muskel-Größe:

Wenn Muskel-Hypertrophie, ist die einzige Sorge, die Reste von 45 Sekunden oder weniger sind am besten. Es scheint da einen link (wenn auch nicht notwendigerweise eine ursächliche Beziehung) zwischen Milchsäure-Produktion von Widerstand übung, hormonellen status, und erhöht die Muskelmasse. Zwischen-legen Sie Pausen von etwa 45 Sekunden wäre optimal bei der Aufrechterhaltung dieser Beziehung.

(Seite 82, Praktische Programmierung)

Ich bin kein bodybuilder, aber ich glaube, es wäre sinnvoll, mehr Ruhezeiten für jene übungen, wo man konzentriert sich mehr auf Kraft als auf Hypertrophie. Möglicherweise verfügen Sie nicht über alle übungen, wo das ist wahr, aber es ist eine überlegung Wert, Stärke arbeiten, auch in einem Hypertrophie-Programm. In diesen Fällen wäre es noch gut zu halten die Ruhezeiten kurz--sagen wir, drei Minuten.

Wenn Sie nicht abschließen können Ihre später legt, dann würde ich senken das Gewicht, vermindern die Zahl der sets, oder akzeptieren Sie eine längere Ruhezeit, bis Sie sind besser angepasst an Ihr Aktuelles Programm.

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